Yoga & Naturo workshop "Tame your stress".
A time to refocus and calm the mind with a holistic approach to learning or deepening different strategies to tame stress.
On the programme: understanding the effects of stress on health, identifying the main tools for managing stress through a gentle yoga practice that encourages you to let go, and advice on nutrition, aromatherapy and phytotherapy.
Tools used: emotional release movements, yin yoga, pranayamas (breathing techniques) and naturopathy.
The aim of the workshop is to explore the mechanisms of stress and to provide practical tips on how to manage it on a daily basis.
Registration: https://www.momoyoga.com/almayoga/event/cdfcf5c7-c4a9-49e6-bacd-8e426814a732
A time to refocus and calm the mind with a holistic approach to learning or deepening different strategies to tame stress.
On the programme: understanding the effects of stress on health, identifying the main tools for managing stress through a gentle yoga practice that encourages you to let go, and advice on nutrition, aromatherapy and phytotherapy.
Tools used: emotional release movements, yin yoga, pranayamas (breathing techniques) and naturopathy.
The aim of the workshop is to explore the mechanisms of stress and to provide practical tips on how to manage it on a daily basis.
Registration: https://www.momoyoga.com/almayoga/event/cdfcf5c7-c4a9-49e6-bacd-8e426814a732
