What if spring was an opportunity to take some real time for yourself?
After the winter, the body is calling for more movement, lightness and circulation.
As for the mind, it needs space, clarity and breathing.
So here's an immersive day to slow down, re-energise and regenerate.
A break from the daily grind, between movement and release, detox and relaxation, to get back to basics.
If these words resonate with you, it's probably because this day is waiting for you.
ON THE PROGRAM :
- A conscious awakening and an energetic detox ritual.
- A dynamic practice (Soft Flow) to wake up the body and get the energy flowing.
- A healthy vegetarian lunch, carefully prepared by chef Laure Cournut.
- A naturopathy masterclass on spring detox.
- A facial lymphatic drainage session using gua sha.
- A deep yin yoga practice to integrate, relax and soothe.
Bonus:
- Herbal teas available throughout the day.
- Leave with a quality Gua Sha and a summary sheet.
A day to lighten the body, clear the mind and welcome the new season with more gentleness and presence.
After the winter, the body is calling for more movement, lightness and circulation.
As for the mind, it needs space, clarity and breathing.
So here's an immersive day to slow down, re-energise and regenerate.
A break from the daily grind, between movement and release, detox and relaxation, to get back to basics.
If these words resonate with you, it's probably because this day is waiting for you.
ON THE PROGRAM :
- A conscious awakening and an energetic detox ritual.
- A dynamic practice (Soft Flow) to wake up the body and get the energy flowing.
- A healthy vegetarian lunch, carefully prepared by chef Laure Cournut.
- A naturopathy masterclass on spring detox.
- A facial lymphatic drainage session using gua sha.
- A deep yin yoga practice to integrate, relax and soothe.
Bonus:
- Herbal teas available throughout the day.
- Leave with a quality Gua Sha and a summary sheet.
A day to lighten the body, clear the mind and welcome the new season with more gentleness and presence.
