Haleg yoga

7 Lanjerigen, 29120 Plomeur

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- - 07 86 73 22 09
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At the Haleg studio in Plomeur, I offer gentle, accessible and caring yoga. A lively approach, rooted in listening to the body and relieving tension. A moment of calm and well-being in a warm setting to take care of yourself. Yoga reminds us that, in a world of constant movement, it's essential to slow down and listen to our bodies. Being present with yourself, connecting with your body and breathing are a reminder of the importance of balance, harmony and being kind to yourself. Who I am: For nearly four decades, yoga has been much more than a practice: it's been an inner journey, a profound exploration and a living witness to my personal evolution. Today, yoga helps me to manage the pain associated with fibromyalgia and osteoarthritis on a daily basis, helping me to maintain flexibility, mobility and confidence. Teaching yoga seemed like a natural opportunity to help everyone improve their quality of life, by providing concrete tools. Suggested practices : Yin Yoga breathing - getting inspired. A gentle, slow and deep practice that relaxes the body, soothes the mind and invites you to find yourself. A real moment to pause and let go. Restorative yoga - slow down - recover. Like a treatment for body and mind. Comfortable postures held for several minutes, allowing the body and mind to relax deeply. Yin Dos workshop: relax - liberate. A gentle, targeted practice to relieve back tension and improve spinal mobility. The postures, held slowly, have a deep effect on the muscles, fascia and joints. A workshop to soothe the back, relax the body and make everyday life more comfortable. Yogatherapy and private lessons, contact us. The studio. Nestling between Pont-l'Abbé and Plomeur, just 10 minutes from the beach at La Torche, the studio offers a warm, intimate setting in which to relax. The equipment on offer meets all your needs, from essential accessories to mats and blocks, guaranteeing optimum comfort for every session. The size of the studio creates an environment conducive to sharing, fostering an atmosphere where group cohesion blends with individual experience. The space is designed to allow everyone to feel at ease quickly, to better explore the benefits of the practice and enrich their knowledge through dialogue and conviviality. News and events on the website.