A workshop designed to strengthen and soften the back, while cultivating greater body awareness.
On the programme: a dynamic session to mobilise the spine and strengthen the back muscles, followed by a relaxing Yin yoga session to release the tension that often accumulates in this area.
The basics of posturology will also be covered, so that everyone can leave with a better understanding of their body and tips on how to relieve and avoid pain.
A great opportunity to take care of yourself!
Online registration on the Alma Naturo Yoga website.
Rates
Paid
—
Base rate
€35.00
Opening times
On 12 April 2026
- 10:00 at 12:15
