Shanty, yoga & co - Candice Glimois

Shantyoga Bretagne – Wellbeing and movement on the south coast of Finistère Shantyoga Bretagne is a centre dedicated to wellbeing, movement and body awareness, located in Sainte-Marine. The bright and welcoming SHANTY studio is open all year round, offering group classes, workshops and personalised sessions for individuals or small groups. Founded by Candice Glimois and run by a team of passionate teachers, Shantyoga Bretagne offers practices accessible to everyone, whatever your age or ability, to strengthen your body, relax and rediscover vitality and the joy of movement. ⸻ Our classes • Chair Yoga: gentle and reassuring, ideal for everyone, even those with reduced mobility or pain. • Shantyoga Flow: fluid and dynamic sequences synchronised with the breath. • Vinyasa Yoga: rhythm, fluidity and muscle strengthening. • Vinyasa On Beat: yoga set to music, to move with energy and fluidity. • Hatha Yoga: a traditional approach combining postures, breathing and integration. • Yin Yoga: long-held poses to stretch deeply and relax the body. • Yin Yang Yoga – perinatal-friendly: a balance between movement and relaxation. • Gentle Shantyoga: accessible to all, to loosen up the body and calm the mind. • Inside Flow: modern choreography set to music to explore the flow. • Mama Yoga (prenatal & postnatal): physical and breathing support for women during and after pregnancy. • Fertility Yoga: for women hoping to conceive, undergoing assisted reproductive treatment or seeking to rebalance their cycle. • Teen Yoga: strength-building, centring and relaxation for teenagers. • Pilates: deep strengthening, posture and awareness of the body’s core. • Qi Gong: slow movements to boost vitality and internal circulation. . Free Dance: explore movement and sensations in complete freedom, to liberate the body and emotions. • Tai Chi: a meditative practice for balance, coordination and grounding. ⸻ Our regular workshops • Family Yoga (ages 5 and over): a fun and bonding experience with children, followed by a social get-together. • Family Yoga – toddlers (walking from age 4): a joyful introduction to yoga for the very youngest. • Free/intuitive dance: letting go and exploring movement and emotions. • Yoga & sound bath: an immersive sensory experience and deep relaxation. • Yoga & naturopathy: themed workshops to help you better understand your body and leave with practical tools. • Face Yoga: release tension, tone the face and practise mindful breathing. … and many more workshops, courses and retreats throughout the year. ⸻ Outdoor activities In summer, enjoy our outdoor sessions: • Yoga on the beach at Île-Tudy • Yoga at Kerobistin Park (Sainte-Marine) ⸻ One-to-one sessions – Combrit practice Located in Combrit, our practice offers: • Yoga therapy: yoga tailored to specific physical or emotional needs. • Face Yoga – one-to-one: targeted, personalised sessions to care for your face, posture and breathing. • Naturopathy: a holistic, preventative approach to strengthen the body. • Reiki & energy healing: sessions for relaxation, re-centring and calm. • Lithotherapy: support using stones and crystals to promote wellbeing. Timetable and bookings: To view the schedule of classes, workshops, courses and treatments, and to make a booking, please visit our website. We are happy to answer any questions or provide further information. We look forward to welcoming you soon to share moments of wellbeing and serenity together.