Yoga with Gaïa

Welcome to Yoga With Gaïa, where an inner journey awaits you. Gaëlle, also known as ‘Gaïa’, is delighted to offer Hatha Yoga classes throughout the year in Plonéour-lanvern, Sainte Marine and Pont-L’Abbé. Hatha Yoga is a balanced practice that draws inspiration from both the sun (ha) and the moon (tha). After devoting 10 years to her career as a costume designer, Gaïa turned towards a more introspective path. Alongside her yoga studies, she resumed her bachelor’s degree in psychology. She describes her experience as follows: “As a yoga teacher, my passion lies at the intersection of yoga and neuroscience. Through regular practice, I have personally experienced the profound benefits of yoga on my mind and body. Today, I wish to share this knowledge with my students. In my classes, I guide everyone through sequences designed to soothe the nervous system, cultivate mindfulness and develop greater self-awareness, whilst working on the body and flexibility. Yoga is a powerful tool that has helped me through difficult times, offering me a new perspective and a haven of inner peace. It is with gratitude that I accompany you on this wonderful journey of exploring yoga and neuroscience." Whether you’re a beginner taking your first steps on the mat or a seasoned practitioner, Gaïa offers classes suitable for all levels, as well as private sessions for personalised guidance. She will guide you with kindness, helping you to progress in your practice and explore the depths of your being. She also brings the tranquillity of yoga to special settings such as care homes and workplaces by offering bespoke sessions to promote the health and wellbeing of all, thereby bringing the benefits of yoga to where they are most needed. Outdoor Yoga – July & August This summer, we’re practising under the trees! Join us every Tuesday at 7.15 pm at Raphalen Park in Plonéour-Lanvern for an outdoor yoga session, surrounded by nature. Yoga on the beach – Summer in Penmarc’h Join us on Ster Beach in Penmarc’h, near the lifeguard station, for an outdoor yoga session, in collaboration with Erwan from Sport Nature. Wellness combo available: Start with a water walking session with Erwan from Sport Nature, then follow it up with a yoga session on the sand. Erwan provides wetsuits and water shoes. For the yoga session, simply bring your own beach towel. Wednesdays and Fridays 10.00 am – 11.00 am: Aquatic walking 11.30 am – 12.30 pm: Yoga Special summer offer 5 classes for €60 Valid from 15 July to 15 August This pass can be used in conjunction with your other packages: just remember to select the correct pass when booking. You can also invite a friend to use your classes to make sure you get the most out of the offer! Remember to protect yourself from the sun: Bring sunglasses, a hat, sun cream… and, most importantly, water to stay well hydrated during your session.